Although this entire year has been full of painful adjustments and growth, July has definitely given its share of punches. And at the end of the month, I’ve decided to look back and find some value in the hardships. So in this post, I hope you can find value and adopt at least one of…… Continue reading 31 Ways to Improve Your Life
Tag: Healthy eating
30 Day Checkpoint
When I first brought up the idea of a 60 day challenge, a few people thought I was crazy. Most challenges you see typically run for 30 days. While I like the short term breakpoint, I knew that I had roughly 60 days to really make a change and I needed all of that time…… Continue reading 30 Day Checkpoint
60 Day Challenge
In April 2017, I couldn’t stand to look in the mirror anymore and I decided that surviving my life wasn’t enough. I wanted to live my life without reservations and my weight was the great wall blocking that from my view. So here I stand, 2 years later. With over 70 lbs gone, I’m finally…… Continue reading 60 Day Challenge