Going to therapy was one of the best decisions I’ve made in my life. After running through my life like Roadrunner, it felt good to just stop. While there are a lot of people who arch their brows at the idea of telling their problems to a stranger, I honestly believe it saved my life.…… Continue reading Facing My Depression
Category: Health
A Work Week That Feels Like A Century
Dragging myself through the 9-5 fast lane has officially taken its toll. Although I’m only 26, sometimes I feel like I’ve been at this for decades. And when I think about it, I’m too young to feel this old. Monday through Friday has become a cycle of anxiety, frustration and excitement on repeat. I find…… Continue reading A Work Week That Feels Like A Century
31 Ways to Improve Your Life
Although this entire year has been full of painful adjustments and growth, July has definitely given its share of punches. And at the end of the month, I’ve decided to look back and find some value in the hardships. So in this post, I hope you can find value and adopt at least one of…… Continue reading 31 Ways to Improve Your Life
30 Day Checkpoint
When I first brought up the idea of a 60 day challenge, a few people thought I was crazy. Most challenges you see typically run for 30 days. While I like the short term breakpoint, I knew that I had roughly 60 days to really make a change and I needed all of that time…… Continue reading 30 Day Checkpoint
60 Day Challenge
In April 2017, I couldn’t stand to look in the mirror anymore and I decided that surviving my life wasn’t enough. I wanted to live my life without reservations and my weight was the great wall blocking that from my view. So here I stand, 2 years later. With over 70 lbs gone, I’m finally…… Continue reading 60 Day Challenge
My Weight Loss Journey: The Beginning
I wasn’t always concerned about my weight. There was actually a point in time where I didn’t think I was fat. My last memories of feeling truly happy, carefree and beautiful was probably around my Kindergarten years. It wasn’t until someone told me otherwise that I started to question this. That’s the crazy thing about…… Continue reading My Weight Loss Journey: The Beginning